Pilates classes with Brenda Clarke

Brenda Clarke has been teaching exercise in Alresford and the local area since the mid 1990’s, and Pilates for the past ten years:  she is a fully qualified Level Three Instructor and a member of the Register of Exercise Professionals. Brenda explains the background as follows:

“Joseph Pilates developed his regime in the 1920’s. He had been a sickly child and having turned to athletics and exercise, found his health improved dramatically with the methods he had developed. 

Joseph went on to share his techniques and philosophies such that Pilates soon became widely recognised for providing people with the ability to improve not only their body’s health but also their mind and spirit.

My classes are set in a friendly environment, and comprise a wide variety of mat based exercises to improve bodily strength, flexibility and posture. 

Pilates is suitable for people of all ages and abilities, I provide my clients with variations of each exercise, allowing them to work at a level which best suits their goals.”

Pilates will improve your Strength, Flexibility and Posture. 

Typical Schedule 

Brenda’s normal classes take place at Bishop’s Sutton Village Hall, Old Alresford Village Hall, Bighton Village Hall, Ropley Cricket Pavilion and Sun Hill School hall. The classes are arranged around the school terms and in blocks of six or seven weeks, for half a term: they are suitable for men or women of all ages and ability. (That’s what Brenda says anyway: I have survived a few terms now, so it must be true – Editor’s comment)

To see the current (2021) timings and costs, please consult her new website, Brendaclarkepilates.com

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