Brenda Clarke has been teaching exercise in Alresford and the local area since the mid 1990’s, and Pilates for the past ten years: she is a fully qualified Level Three Instructor and a member of the Register of Exercise Professionals. Brenda explains the background as follows:
“Joseph Pilates developed his regime in the 1920’s. He had been a sickly child and having turned to athletics and exercise, found his health improved dramatically with the methods he had developed.
Joseph went on to share his techniques and philosophies such that Pilates soon became widely recognised for providing people with the ability to improve not only their body’s health but also their mind and spirit.
My classes are set in a friendly environment, and comprise a wide variety of mat based exercises to improve bodily strength, flexibility and posture.
Pilates is suitable for people of all ages and abilities, I provide my clients with variations of each exercise, allowing them to work at a level which best suits their goals.”
Pilates will improve your Strength, Flexibility and Posture.
|Monday||9.00 am||–||10.00 am||ARC, Arlebury Park|
|Monday||10.15 am||–||11.15 pm||ARC, Arlebury Park|
|Monday||1.30 pm||–||2.30 pm||Bighton Village Hall|
|Monday||8.00 pm||–||9.00 pm||Bishops Sutton Village Hall|
|Tuesday||9.00 am||–||10.00 am||ARC, Arlebury Park|
|Tuesday||10.15 am||–||11.15 am||ARC, Arlebury Park|
|Tuesday||1.30 pm||–||2.30 pm||Ropley Pavilion|
|Wednesday||9.00 pm||–||10.00 pm||Old Alresford Village Hall|
|Wednesday||10.15 pm||–||11.15 pm||Old Alresford Village Hall|
|Wednesday||3.50 pm||–||4.50 pm||Sun Hill Infants School|
Courses run in blocks of six or seven weeks and are suitable for people of all ages and ability. For more information or to book a place in one of the above classes please contact Brenda on 07752 636665 or by email [email@example.com].